Fitness Class Descriptions

Aqua Pilates

Build muscle tone and improve range of motion at a moderate pace with attention to control, flowing motion, concentration, centering, breathing, precision, routine, isolation, creating powerhouse strength, and maximizing flexibility all in the water!

Barre Class

Barre is a fun, ballet inspired, mind-body fitness class for all levels. Focus is on improving posture and balance and sculpting the upper body with light weights and the lower body at the ballet barre. Muscle tone and endurance, core strength and increased flexibility are benefits of regular participation in this challenging, low-impact format.

BOGA Boot Camp

Come join the fun at the pool and test your balance and core strength as you workout on the BOGA Fitmats on the water. This class incorporates a wide variety of exercises to improve balance, strength, core, and endurance. It’s an exciting way to mix up your workouts and best of all, it’s fun!

Butts and Guts 

A total body cardio and resistance conditioning class with special focus on abdominal training. Exercises utilizing a Fit-Ball, dumbbells, body bar, and resistance bands/tubing provide a great way to enhance balance, stability, and core strength. Appropriate for all fitness levels. 

Cardio/Strength Blast 

Build a long lean physique, increase flexibility and agility, and develop core control. This class begins with a 30-minute aerobic session followed by mat work. It incorporates weights, bands, and balls for overall toning.


A strong, dynamic, cross training for muscle strength, cardiovascular development, and agility. Elements of Kickboxing, dance, and cardio moves will be of particular focus. 

Deep Stretch Flow

A beginning form of yoga for those intimidated by diving right in to a full yoga class. This class is designed for the older adult and/or beginner looking to stretch their joints. 

Energy Xtreme 

A very powerful class combining athletic aerobic movements, boxing, martial arts, ballet and dance all choreographed to powerful music within 32 and 64 count phrasing. This class enhances strength, stabilization, coordination, physical and mental well-being. 

Gentle Yoga

This class is gentle yet powerful, focusing on alignment and breathing. It’s restorative and meditative, focusing on poses that stretch connective tissues and bring greater flexibility and fluidity to the joints. 


HIGHFitness is choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! This is a fitness class that is easy to follow and a total blast. Come have some body sculpting fun!

Indoor Cycling

A low-impact cardio option, this class is a quick 45 to 60 minute. Bring a towel & water. If it’s your first class, please arrive 10 minutes early. 

Latin Dance

Come learn styles of dance such as Salsa, Bachata, Reggaeton, and Merengue. This is an energetic environment! All experience  levels are welcome!

Morning Thunder

You can expect an intense workout that will leave you whooped yet energized to tackle the rest of the day. Try Morning Thunder, it’s what’s for Breakfast! 

Older Adult Stretch

Description coming soon!

Older Adult Strength & Core

Description coming soon!

On the Ball

Improve agility, balance, strength & flexibility. Discover the many benefits of a strong core & a well-rounded exercise program. Take lunch On the Ball! 


Beginner to advanced, this class used simply the mat and your own body to work on balance, strength and flexibility for all muscle groups, with an emphasis on challenging the core muscles with each movement. It’s a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. We suggest and encourage modification to suit class participants of all levels.


This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels. 

Power Yoga

Power Yoga is a fluid, energetic, style of yoga that links movements and breath and will definitely make you sweat. Students are encouraged to follow their intuition and stay present through challenging and playful sequencing. Ideal for building strength and stamina as well as healing and detoxifying the body and mind. All levels welcome.

Rockin’ Vinyasa

This class will establish core strength while increasing flexibility, balance and coordination. Yoga and Pilates come together to provide a challenging and invigorating workout. 

Silver Sneakers (SS) Circuit

This Silver Sneakers class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Silver Sneakers (SS) Splash Aerobics 

A Silver Sneakers class to start your day in the pool and get your heart pumping.

Spin Pump

Indoor Cycling combined with low impact weights. 


Wake your body up with this morning Step class. 

Sunrise Cycling

Wake up! And warm up! Then, let’s get to work! It’s a quick and intense 45-minute class that will raise your heart rate, get you sweaty, test your endurance, strength and tenacity, and leave you refreshed and ready for the challenges of the day! All levels welcome as modifications are no problem.

Total Body Tone 

This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels. 

Tour de Tabata Spin

This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up. 4-minutes on the bike, 4-minutes off the bike is guaranteed to get the heart pumping. 


The TRX suspension trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This TRX workout will deliver a fast, effective total body workout. Develop muscular endurance, strength, balance, flexibility, and core stability. Benefits all fitness levels. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add, or decrease resistance.

TRX Basics 

This class will teach you the basics. Get you comfortable, and familiar with equipment, and ready to execute full body exercises before advancing to other TRX classes. Please consider taking TRX Basics before trying any of the other TRX classes offered.

TRX Tone

This class will incorporate TRX exercises with an emphasis on toning. 


Re-centering yourself with a basic Yoga class that all levels will benefit from. 


Lights, Music, Zumba! Fitness and dance together with a Latin flavor, all topped off with fun! An energetic, aerobic and toning fitness experience in the best Zumba studio in Glenwood Springs. Arrive with a friend - family counts - and leave with a smile on your face.