Fitness Class Descriptions

Modifications are always welcomed in any class.  Please ask your instructor for ideas to intensify or simplify the exercise.

6-Pack Attack

Develop a stronger core during this quick 45 minute class.  This is a great compliment class after Spinning at 4:00 on Tuesdays!  

Aqua Pilates

Build muscle tone and improve range of motion at a moderate pace with attention to control, flowing motion, concentration, centering, breathing, precision, routine, isolation, creating powerhouse strength, and maximizing flexibility all in the water!

Barre Class

Barre is a fun, ballet inspired, mind-body fitness class for all levels. Focus is on improving posture and balance and sculpting the upper body with light weights and the lower body at the ballet barre. Muscle tone and endurance, core strength and increased flexibility are benefits of regular participation in this challenging, low-impact format.

Butts and Guts 

A total body cardio and resistance conditioning class with special focus on abdominal training. Exercises utilizing a Fit-Ball, dumbbells, body bar, and resistance bands/tubing provide a great way to enhance balance, stability, and core strength. Appropriate for all fitness levels. 

Cardio/Strength Blast 

Build a long lean physique, increase flexibility and agility, and develop core control. This class begins with a 30-minute aerobic session followed by mat work. It incorporates weights, bands, and balls for overall toning.

Deep Stretch Flow

A beginning form of yoga for those intimidated by diving right in to a full yoga class. This class is designed for the older adult and/or beginner looking to stretch their joints. 

Floating Yoga

Come work on balance AND flexibility in the pool.  Each participate will train on a FITMAT that is anchored to the lap lanes.  This provides enough stability to keep you from tipping but you will still feel the wobble on the water as you work  your gentle yoga practice.

Gentle Yoga

This class is gentle yet powerful, focusing on alignment and breathing. It’s restorative and meditative, focusing on poses that stretch connective tissues and bring greater flexibility and fluidity to the joints. 


High Intensity Interval Training.  These classes will have you performing short bouts of higher intensity exercises followed by a short recovery.  A lot of bang for your buck on this class when it comes to increasing your aerobic threshold and strength!


HIGHFitness is choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! This is a fitness class that is easy to follow and a total blast. Come have some body sculpting fun!

Indoor Bootcamp

Have fun and get strong as you perform various full-body exercises for a short predetermined time followed with quick recoveries.  A variety of equipment is creatively used in this class to always keep your body guessing!  

Indoor Cycling

A low-impact cardio option, this class is a quick 45 to 60 minute. Bring a towel & water. If it’s your first class, please arrive 10 minutes early.

Latin Dance

Come learn styles of dance such as Salsa, Bachata, Reggaeton, and Merengue. This is an energetic environment! All experience  levels are welcome! 

Older Adult Stretch

This class meets on the Cardio Balcony.  Learn proper technique and safe technique as our instructor carefully takes you through a variety of stretches.

Older Adult Strength & Core

This class meets on the Cardio Balcony.  Our instructor will help you safely use our machines and finish the class with a led core workout.

On the Ball

Improve agility, balance, strength & flexibility. Discover the many benefits of a strong core & a well-rounded exercise program. Take lunch On the Ball! 


Beginner to advanced, this class used simply the mat and your own body to work on balance, strength and flexibility for all muscle groups, with an emphasis on challenging the core muscles with each movement. It’s a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. We suggest and encourage modification to suit class participants of all levels.


A Pilates and yoga inspired blend that will help you build strength, increase flexibility and have a great time doing it!


This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels. 

Power Yoga

Power Yoga is a fluid, energetic, style of yoga that links movements and breath and will definitely make you sweat. Students are encouraged to follow their intuition and stay present through challenging and playful sequencing. Ideal for building strength and stamina as well as healing and detoxifying the body and mind. All levels welcome.

Rockin’ Vinyasa

This class will establish core strength while increasing flexibility, balance and coordination. Yoga and Pilates come together to provide a challenging and invigorating workout. 

Silver Sneakers (SS) Circuit

This Silver Sneakers class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Silver Sneakers (SS) Splash Aerobics 

A Silver Sneakers class to start your day in the pool and get your heart pumping.

Spin Pump

Indoor Cycling combined with low impact weights. 


Indoor Cycling with a few total body strength surprises.  


Wake your body up with this morning Step class.

Step Intervals

Step Interval will incorporate choreographed step work with bouts of strength moves that are not choreographed using the step.

Sunrise Cycling

Wake up! And warm up! Then, let’s get to work! It’s a quick and intense 45-minute class that will raise your heart rate, get you sweaty, test your endurance, strength and tenacity, and leave you refreshed and ready for the challenges of the day! All levels welcome as modifications are no problem.

Total Body Tone 

This class will use weights, tubes/bands and balls to tone all muscle groups. By adding movement to many of the exercises, benefits from aerobic activity will also be achieved. Come enjoy your total body workout and leave "feeling good" all over. All exercises are adaptable for all fitness levels. 

Tour de Tabata Spin

This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up. 4-minutes on the bike, 4-minutes off the bike is guaranteed to get the heart pumping. 


The TRX suspension trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This TRX workout will deliver a fast, effective total body workout. Develop muscular endurance, strength, balance, flexibility, and core stability. Benefits all fitness levels. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add, or decrease resistance.


This TRX class moves just a little faster for those early morning risers.

TRX Circuit

Take TRX to a higher level workout.  This class will offer stations both on and off the TRX that will guarantee you a full body workout.  Modifications are always welcomed!

TRX Basics 

This class will teach you the basics. Get you comfortable, and familiar with equipment, and ready to execute full body exercises before advancing to other TRX classes. Please consider taking TRX Basics before trying any of the other TRX classes offered.

TRX Tone

This class will incorporate TRX exercises with an emphasis on toning. 


Re-centering yourself with a basic Yoga class that all levels will benefit from. 

Yoga Fuel

A power flow yoga that will incorporate light weights and leg strength exercises.


Lights, Music, Zumba! Fitness and dance together with a Latin flavor, all topped off with fun! An energetic, aerobic and toning fitness experience in the best Zumba studio in Glenwood Springs. Leave with a smile on your face.