Adult Activities

A martial arts class designed for todays defensive needs. There is an added fee for this class

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A slower and lighter impact workout designed for beginners to learn the basics while still getting a great workout.

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A martial arts class designed for todays defensive needs.  There is an added fee for this class.

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This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up.

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This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up.

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Bring a friend or meet a friend - This class is full of two-person exercises.

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News & Happenings

A group of several individuals representing former soccer players, parents of former soccer players, the Def

The following classes have been cancelled...
April 13 4:00pm Indoor Cycling

KidKamp Parent packets can be found here.  Registration for full summer starts March 13.

We will be CLOSED Easter Sunday April 16. Please call 384-6301 with any questions.