Adult Activities

A martial arts class designed for todays defensive needs. There is an added fee for this class

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A slower and lighter impact workout designed for beginners to learn the basics while still getting a great workout.

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A martial arts class designed for todays defensive needs.  There is an added fee for this class.

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This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up.

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This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up.

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Bring a friend or meet a friend - This class is full of two-person exercises.

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News & Happenings

Check out the New Happy Trails initiative for an opportunity to win some 

There will be no open Kayak on July 29th.