A martial arts class designed for todays defensive needs. There is an added fee for this class
A slower and lighter impact workout designed for beginners to learn the basics while still getting a great workout.
A martial arts class designed for todays defensive needs. There is an added fee for this class.
This class involves bouts of spinning on the bikes with bursts of exercise off the bike for an overall body tune up.
Bring a friend or meet a friend - This class is full of two-person exercises.
A group of several individuals representing former soccer players, parents of former soccer players, the Def
The following classes have been cancelled...April 13 4:00pm Indoor Cycling
KidKamp Parent packets can be found here. Registration for full summer starts March 13.
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