Fitness Class Descriptions

Classes titles marked with an * are recommended for introductory fitness participants, seniors, or rehabilitative participants.

AquaFit*

This low-impact class will include strength and stretch using water weights, noodles, and Pilates in the pool.

AquaFit Babies

Bring your very young one to this 30-minute workout in the water and exercise with your baby.

Barre/Barre Fuel

Focus on strengthening and tightening the entire body while improving posture and flexibility in this low-impact class. Various props incorporated for added challenge.

Cardio Kickboxing

Focus on linked cardio kickboxing moves synched to motivating music for optimal brain and body challenge.

Fall Prevention*

Improve your balance and reduce incidence and severity of falls. This class will focus on balancing skills in a safe environment.

Gentle Pilates*

This class is designed for those new to fitness, recovery, and pre/postnatal. A perfect intro to Pilates.

HIGHFitness

Think old-school aerobics but updated. Enjoy easy to follow choreography to fun, upbeat music.

HIIT/Strength and Cardio

This class will focus using weights and cardio to get the heart pumping and muscles burning. High Intensity Interval Training.

Indoor Cycling

A low-impact cardio option, this class is a 45- or 60-minute burst of fun. Bring a towel and water. These classes require advance registration.

MomFit

Parents, bring your child for play time in the gym then get your sweat on with a fun 30-minute HIIT workout. Fun for the whole family.

PiYo/PiYo Pump

Higher intensity yet low impact. A fast-paced class that links Pilates and yoga moves to the beat of the music. PiYo Pump also adds in some weight training.

Power Pilates

Controlled low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Weights added for the power component.

Power Yoga/Yoga*

Power Yoga is a fluid, energetic, style of yoga that links movements and breath. Yoga will be more mild.

Silver Circuit*

A Silver Sneaker class available for all gym participants. Light cardio, weights, and core work.

Step

Step to the beat! Enjoy linking combinations while working on leg and cardio strength.

Strength/Conditioning

These strength classes will use weights to help build muscle. Expect more intensity in the conditioning class.

T'ai Chi*

Meditative physical Chinese martial art movement. Slow, focused, movement involving balance.

TRX®*/TRXpresso

TRX is suspension training that uses body weight exercises to develop strength, balance, flexibility, and core. TRXpresso is a faster-paced class. These classes require advance registration.

Zumba®

High Energy, Dance-Based, Calorie-Burning, Super Fun, Cardio Workout! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for dance fitness party every class!